This am, our first long run training session started. Gorgeous location in Charlottesville, and very shady. The cows, sheep and birds were doing their thing :)
We did a 2 mile warm up followed by a 5K time trial run. My mission was to do 29:05 and I did 29:18. Not bad, as I felt the hills were pretty challenging to say the least. We couldnt have asked for better weather - 60's and overcast. Perfect. Oh, and my orthotics were not as much of a issue as in previous runs! wooooo. Total with cooldown, 6 miles!
Let the season begin!!
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