Wish I knew about running and the way it makes me feel 20 years ago.
Been training for the 1/2 Marathon, next one in November. Saturdays we do the long runs with the group. Still struggling with odd aches/pains and doing PT. There was a controversy over orthotics in Neutral or Stability shoes. I've been doing neutral and finally gave in to a new pair of Stability shoes. Saucony Guide which offers light stability. Ran 4 miles lastnight with them and the aches/pains are gone! Interesting. Saturday we do 9 miles with the group!